“Things She Carries,” our women’s wellness group, is hosting another dance session.
Join us on Friday, May 23rd, 5:30 PM at Maine Tai Chi for an evening of connection and movement.
This will be in collaboration with the dance instructor Nuna Gleason @maineafroyoga for an Afro Zumba class which combines the energy of Afrobeats music with the cardio and dance elements of Zumba, resulting in a high-intensity, fun, and engaging experience.

This session’s theme is “ embracing imperfections ”— shifting our perspective to see flaws as part of our unique story rather than failure. This fosters self-compassion and resilience.

Register now and let’s lighten the load we carry as women, together. Spots are limited.